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12 Week Transformation
Thu 01 Jan
|Exercise Programme
A structured, realistic programme designed to help you feel stronger, healthier, and more confident. Across 12 weeks, you’ll follow a personalised training plan, simple nutrition guidance, and weekly check-ins that keep you consistent and supported. Just a clear approach that fits your lifestyle.
Time & Location
01 Jan 2026, 19:00
Exercise Programme
About the event
12-Week Transformation Programme
The CHAR Method is a 12-week lifestyle transformation programme designed to help you rebuild your health, confidence, and daily habits in a way that feels realistic, sustainable, and tailored to your life.
Over three structured phases, you’ll learn how to move better, fuel your body properly, stay consistent, and finally break the cycle of starting and stopping. No extreme diets. No gym-every-day pressure. Just a clear plan, weekly accountability, and expert guidance every step of the way.
Across the 12 weeks, you’ll receive:
Personalised training that fits your schedule, experience, and goals
Simple, flexible nutrition guidance without restriction or overwhelm