Clarity • Health • Accountability • Results
Meet Charlotte Bomphrey Founder of The CHAR.Method
I am Charlotte, the founder of The CHAR.Method. I spent 11 years in the corporate world working in Recruitment, navigating the same pressures, self-doubt and body image struggles that so many people quietly battle with every day. I did not come from a sporty background, I was the girl who always came last on sports day.
But what I did have was grit and determination and the mindset to keep going even when it became tough, I would not quit.
Whether it was completing a Tough Mudder, taking on the Three Peaks Challenge or signing up for a 10k for charity, I discovered something powerful, our bodies are capable of so much - it is our minds that try to hold us back.
Today, that same determination has taken me further than I ever imagined.
Today, that same determination has taken me further than I ever imagined. I have competed in numerous Hyrox events at both Open and Pro level with podium finishes, completed half marathons, 10k and 5k races and I say "yes” to fitness events simply for the fun of challenging myself. Ten-year-old Charlotte would never have believed this was possible. It is living proof that you truly can achieve anything you put your mind to.
My own journey with fitness showed me how transformative movement can be, not just physically, but mentally. And it made me realise I wanted to help others feel the same sense of strength, confidence and belief in themselves.
That’s why I created The CHAR.Method.
It is more than workouts and weekly check-ins. I am here to educate, support and guide you; to help you achieve things you once thought were out of reach. I want you to dream big, push your limits and realise you truly can become the version of yourself you have always imagined.
With clarity, health, accountability and results, we will build that future together.