I am Charlotte, the founder of The CHAR Method. I spent 11 years in the corporate world working in Recruitment, navigating the same pressures, self-doubt and body image struggles that so many people quietly battle with every day. I did not come from a sporty background - far from it. I was the girl who always came last on sports day.

 

But what I did have was grit and determination. I would not quit.

 

Whether it was completing a Tough Mudder, taking on the Three Peaks Challenge or signing up for a 10k for charity, I discovered something powerful: our bodies are capable of so much - it is our minds that try to hold us back.

 

Today, that same determination has taken me further than I ever imagined.

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I have competed in numerous Hyrox events at both Open and Pro level, completed half marathons, 10k and 5k races and I say "yes” to fitness events simply for the fun of challenging myself. Ten-year-old Charlotte would never have believed this was possible. It is living proof that you truly can achieve anything you put your mind to. My own journey with fitness showed me how transformative movement can be, not just physically, but mentally. And it made me realise I wanted to help others feel the same sense of strength, confidence and belief in themselves.

 

That’s why I created The CHAR Method.

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