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CLARITY • HEALTH • ACCOUNTABILITY • RESULTS
More than just personal training,
this is a lifestyle shift.
At The CHAR Method, we believe fitness is for every body. We focus on helping you recognise your own strength, shifting your mindset so you can unlock the potential that’s already there. Movement is magical, empowering and accessible to anyone ready to take the first step.
This isn’t a quick-fix or a 6-week miracle. This is lifelong change.
We help you build habits that last, grow confidence from the inside out and discover a healthier, happier version of yourself, one that feels energised, empowered and ready to say YES to life.
Built around your lifestyle, your pace, your goals.
Through personalised coaching, education and unwavering support, we guide you to push past limitations, challenge your beliefs about what you can achieve and step boldly outside your comfort zone. Because that’s where true growth happens.
Every day is an opportunity for 1% improvement
Over time, those small wins add up to extraordinary results. With The CHAR Method, you will build strength in both mind and body, fuel yourself with intention and show up as the best version of yourself for your family, your work, your world… and most importantly, for YOU.
You are capable of more than you think. And with
The CHAR Method, you will finally believe it...
Health & Fitness
Helping you live the life you want
Exercise Programme Only
An 8-week progressive training programme designed to help you build strength, confidence and consistency - whether you train at home or in the gym. You will receive structured workouts, coaching tips, motivation and built-in accountability to keep you moving forward. Monthly check-ins ensure you are progressing and feeling supported every step of the way.
Personal Training
In-person 1-1 personal training tailored to your goals and your confidence.
Whether you want to get stronger in the gym, prepare for your first Hyrox competition or smash a new 5K PB, you will be guided with expert coaching, technique support and a training style that brings out your best. Together, we will turn your goals into achievements.
1-1 Coaching
Our premium, fully supported coaching experience.
This package includes weekly 1-1 Zoom check-ins where we review your week, celebrate wins, tackle challenges and set clear goals for the days ahead. You will receive personalised, progressive training, tailored calories and macros, 24/7 access to your coach and ongoing education to help you build lifelong habits. This is your all-round roadmap to real, sustainable change.
About Me
I’m Charlotte, founder of The CHAR Method. After 11 years in the corporate world, navigating pressure, self-doubt and body image struggles, I realised how many people quietly feel the same.
I wasn’t sporty growing up — I was the girl who came last on sports day — but I’ve always had grit.
That determination led me through Tough Mudder, the Three Peaks Challenge, charity races and eventually Hyrox events at both Open and Pro level.
My journey taught me something life-changing: our bodies are capable of far more than we think, and movement transforms both body and mind.
I created The CHAR Method to help others feel that same strength, confidence and belief in themselves.