Clarity
A clear plan, clear goals and a clear why. You always know what you are doing and why it matters.
Personal training and online coaching · Kent and online
Not a quick fix.A lifestyle shift.
Coaching from Charlotte Bomphrey, built around your life, your pace and your goals. Get stronger, feel healthier and build the confidence to say yes to life.
- Hyrox Open and Pro podiums
- Half marathons, 10k and 5k races
- Tough Mudder and the Three Peaks
- Online, at home or in the gym
Hyrox ProPodium finishes at Open and Pro level
Clarity, Health, Accountability, Results.
The method
Four letters. One way of working.
CHAR is Charlotte's name and the way every plan is built: clarity, health, accountability and results, in that order.
Health
Strength in body and mind, fuelled with intention: training, nutrition and habits that support the life you want.
Accountability
Check-ins, support and a coach in your corner, so you keep moving when motivation dips.
Results
Lasting change, not a six-week miracle. One per cent better each day adds up to results you are proud of.
More than personal training
Fitness is for every body.
We focus on helping you recognise your own strength, shifting your mindset so you can unlock the potential that is already there. Movement is empowering and accessible to anyone who is ready to take that first step. This is not a six-week miracle. It is lifelong change: habits that last, confidence that grows from the inside out, and a healthier, happier version of you.
A version of you that feels energised, empowered and ready to say yes to life.
Coaching
Four ways to work together.
Online, in person or both. Every option is personalised to your goals, your pace and the life you actually live.
12 weeks · home or gym
Exercise Programme
A 12-week progressive training programme tailored to you, designed to build strength, confidence and consistency whether you train at home or in the gym.
- A progressive 12-week plan built for you
- Structured workouts for home or the gym
- Coaching tips and motivation
- Monthly or bi-weekly check-ins
- Built-in accountability
Best for: You want structure and a plan to follow, at your own pace.
Tailored to youTalked through on your call
Enquire about Exercise Programme
1-1 · in person or virtual
Personal Training
In-person or virtual 1-1 sessions tailored to your goals and your confidence. Get stronger in the gym, prepare for your first Hyrox or chase a new 5K PB with expert coaching and technique support.
- Sessions tailored to your goals and confidence
- Expert coaching and technique support
- Hyrox, race and PB preparation
- In person or over video
Best for: You want a coach beside you, working on technique and pace.
Tailored to youTalked through on your call
Enquire about Personal Training
Weekly check-ins · online
1-1 Coaching
Your all-round roadmap to real, sustainable change. Each week we review your week, celebrate wins, tackle challenges and set clear goals for the days ahead.
- Weekly 1-1 check-ins
- Personalised, progressive training
- Tailored calories and macros
- 24/7 access to your coach
- Ongoing education for lifelong habits
Best for: You want training, nutrition and accountability in one plan.
Tailored to youTalked through on your call
Enquire about 1-1 CoachingMost support
Online and in person · the most support
Hybrid Coaching
The ultimate coaching package. The structure and accountability of online coaching with the precision and motivation of in-person personal training, for people serious about their progress.
- Online coaching structure and accountability
- In-person personal training sessions
- The highest level of support
- Every element personalised to you
Best for: You are serious about progress and want every advantage.
Tailored to youTalked through on your call
Enquire about Hybrid Coaching
Hyrox, races and personal bests
Coached by someone who races.
Charlotte competes in Hyrox at Open and Pro level, with podium finishes. Whether you want to finish your first Hyrox, run a new 5K PB or simply feel strong in the gym, you are coached by someone who does the work too.
Meet Charlotte
Last on sports day. Now on the podium.
Eleven years in recruitment, the same self-doubt so many people carry, and no sporty background. Then a Tough Mudder, the Three Peaks, half marathons and Hyrox at Pro level. If it was possible for Charlotte, it is possible for you.
Read Charlotte's storyHow it works
Three steps. Then momentum.
No guesswork and no six-week miracle. A clear start, a plan built for you, and support all the way.
A 30-minute call
We talk about your lifestyle, your goals, your challenges and, most importantly, your why.
Your personal plan
A plan that fits around your life, not the other way around, with clear milestones from day one.
Progress you can see
Progressive training, habit stacking and steady accountability: small wins every day that become long-term results.
Is it for you?
No fitness background needed.
You do not need a perfect routine. You need a willingness to show up and believe that change is possible. Every body is different, and your plan will be too.
Find your coaching fit- You want to feel stronger, healthier and more confident, in body and mind
- You are ready to invest in yourself and build habits that last
- You have a busy life and need training that fits around it
- You want to prove to your younger self that you are capable of more
Questions
Good questions.
Anything else, ask on your call, or message Charlotte directly.
Book your 30-minute callDo I need to be fit already?
No. You do not need a fitness background or a perfect routine, just a willingness to show up and believe that change is possible. Your plan starts from where you are now.
How does it start?
With a 30-minute Zoom call where we get to know you: your lifestyle, your goals, your challenges and, most importantly, your why. From there a personalised plan is built around your life.
Can I train at home?
Yes. The Exercise Programme works at home or in the gym, and online coaching adapts to your schedule and your space wherever you are.
Do you train people in person?
Yes. Personal training is available in person or virtually, and Hybrid Coaching combines in-person sessions with online coaching. We are based in Kent.
Can you help me prepare for Hyrox or a race?
Yes. Whether it is your first Hyrox, a new 5K PB or a half marathon, your training is built around the event and around you, by a coach who races herself.
Is nutrition included?
1-1 Coaching includes tailored calories and macros alongside your training, with ongoing education so the habits last.
What if I need to cancel a session?
Give at least 24 hours' notice to cancel or reschedule a personal training session. Sessions cancelled with less notice are charged in full.
How do I stop monthly coaching?
Monthly coaching needs 30 days' written notice to cancel, and payments due during the notice period remain payable. The full terms are on our terms and conditions page.
Your future self is in the making.
Start with a 30-minute call. We will talk about where you are, where you want to be and the plan that gets you there.